life can be hard, but we can do hard things
What would your life be like if you could truly hold compassion for yourself?
There are still spaces available for the next Boundless Self-Compassion offering, scheduled to begin February 21,2020! Sign up for the waiting list today to save 10% off the list price.
What is the Boundless Self-Compassion course?
Boundless Self-Compassion is a transformational 4-week journey into your body, mind, and heart to help you find a path to your own unique self-acceptance and wisdom.
Every day for four weeks, you'll receive an email with a link to that day's lesson. Each lesson includes a short reading on the day's theme pulling from ancient wisdom, modern learnings, and lessons from my own life. You are also offered a daily audio file (either a visualization, meditation, or self-scanning exercise) to help you internalize the theme in a different way. Finally, you will receive a daily activity ranging from journal prompts to mindfulness exercises to help you activate your Four Minds in support of your self-understanding.
Each day builds on the last to walk you through learning how to acknowledge our common humanity, recognize your own right to self-compassion, and release existing barriers to self-compassion that are currently in the way. By the end of our month together, you'll have learned to accept and support yourself in a truly loving way that you can deepen as you move forward into your life.