Free downloads and resources for self-exploration.

get started with journal prompts for self-exploration


This free workbook provides the chance for gentle self-exploration and discovery. 

the self awareness test

This free workbook will help you understand your own approach to the world and identify ways to bring balance to your own ways of Knowing (Emotional, Rational, and Physical). 

journal prompts for when life gets hard


These free journal prompts will bring you new perspective to suffering when life gets hard.