Boundless Self-Compassion is a transformational 4-week journey into your body, mind, and heart to help you find a path to your own unique self-acceptance and wisdom.
Every day for four weeks, you'll receive an email with a link to that day's lesson. Each lesson includes a short reading on the day's theme pulling from ancient wisdom, modern learnings, and lessons from my own life. You are also offered a daily audio file (either a visualization, meditation, or self-scanning exercise) to help you internalize the theme in a different way. Finally, you will receive a daily activity ranging from journal prompts to mindfulness exercises to help you activate your Four Minds in support of your self-understanding.
Each day builds on the last to walk you through learning how to acknowledge our common humanity, recognize your own right to self-compassion, and release existing barriers to self-compassion that are currently in the way. By the end of our month together, you'll have learned to accept and support yourself in a truly loving way that you can deepen as you move forward into your life.
Boundless Self-Compassion Course - Starts 2/1/2021
This is a 4-week online course. Once a week, you'll receive an email with links to the following 7 days of lessons. Each day will include a short reading, an audio file you can either stream or download to play, and an exercise to reinforce the day's learnings.
The course can be completed from any device that can access the internet, though you may prefer to listen to the audio files from your phone.
The Boundless Self-Compassion course has a three-day 100% refund policy. This is to give you time to weigh if the Four Minds Methodology is a useful approach to self-discovery at this point in your life.
After three days, no refunds will be given.